Baked Banana Oatmeal Recipe

Looking for an easy Baked Banana Oatmeal recipe? Learn how to make Baked Banana Oatmeal using healthy ingredients.


Submitted by fijimama

Makes 4 servings



From: http://www.katheats.com/?page_id=2661

Recipe Ingredients for Baked Banana Oatmeal

1 cup whole wheat pastry flour
1/3 cup 1% milk
1 egg
1 cup low-fat plain yogurt
2 tsp sugar
2 tsp canola oil
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp regular salt

Recipe Directions for Baked Banana Oatmeal

  1. Slice 2 bananas. You can add these however you like - in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You?ll need an additional mashed banana for the wet ingredients below)

  2. Combine the dry ingredients:

  3. * 2 cups rolled oats

  4. * 1 tsp baking powder

  5. * 1/4 tsp kosher salt

  6. Combine the wet ingredients:

  7. * 1 egg, beat

  8. * 1 mashed banana

  9. * 1.5 cups skim milk

  10. * 1 tsp vanilla

  11. Pour the wet ingredients into the dry. Mix well.

  12. Line an 8 inch pan (square or round) with parchment paper (for easy removal and cutting!). Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices. OR just use cooking spray - or a pie dish (which is harder to get out in one piece but saves having to use parchment)

  13. Pop into a 375* oven for about 26 minutes.

  14. After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and cinnamon to taste. Broil for 3-4 minutes to make bubbling cameralized topping.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
205
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
219mg
9%
Potassium
253mg
7%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.0g
12%
Sugars
7.6g
Protein
8.2g
Vitamin A 2% Vitamin C 1%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Contains alcohol
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