Baked Avocado Egg Recipe

Looking for an easy Baked Avocado Egg recipe? Learn how to make Baked Avocado Egg using healthy ingredients.


Submitted by cyborg27

Makes 2 servings



From LifeHacker, this breakfast is made in its own ramekin.

Recipe Ingredients for Baked Avocado Egg

1 avocado
2 eggs

Recipe Directions for Baked Avocado Egg

  1. preheat oven to 425, have cast iron pan in there

  2. Slice avocado in half, take out pit

  3. take pan out, put avocado half on, crack egg in

  4. put whatever you want on top

  5. place in oven and cook till your eggs [are done how you] desire

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
224
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
69mg
3%
Potassium
546mg
16%
Total Carbohydrates
8.9g
3%
Dietary Fiber
6.7g
27%
Sugars
1.0g
Protein
7.6g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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