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Baked Asparagus Risotto Recipe

Looking for an easy Baked Asparagus Risotto recipe? Learn how to make Baked Asparagus Risotto using healthy ingredients.


Submitted by AW85

Makes 4 servings



Cooking your Italian rice in the oven saves you laborious stirring time - plus this one's low in fat and calories

Recipe Ingredients for Baked Asparagus Risotto

2 1tsp Olive Oil
1 small Onions
300 grams Risotto Rice Arborio Grain
13.5 oz Cream of Asparagus Soup
2 Cube Vegetable Stock Cubes
2 tbsp Parsley
300 grams Asparagus
10 cherry Tomatoes, Red, Ripe
25 grams Parmesan, Grated Cheese

Recipe Directions for Baked Asparagus Risotto

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof casserole dish, add the onion and cook for 5 mins until softened. Add the rice and cook for 1 min more, stirring to coat in the oil. Tip in the soup and stock, season and stir well to combine, then bring to the boil. Cover and place in the oven.

  2. Bake for 15 mins, then remove the dish from the oven, give the rice a good mix, stirring in the parsley. Place the asparagus and tomatoes on top of the rice. Return to the oven, uncovered, for a further 15 mins. Scatter with the cheese to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
376
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
101mg
4%
Potassium
296mg
8%
Total Carbohydrates
71.9g
24%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
10.9g
Vitamin A 22% Vitamin C 22%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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