Baked Asparagus Recipe

Looking for an easy Baked Asparagus recipe? Learn how to make Baked Asparagus using healthy ingredients.


Submitted by smcm283532220

Makes 4 servings



Baked Asparagus with Olive Oil, chopped garlic and Salt & Pepper

Recipe Ingredients for Baked Asparagus

2 serving Extra Light Olive Oil
536 grams Asparagus
1/4 tsp Sea Salt
1 dash Pepper, Black

Recipe Directions for Baked Asparagus

  1. Pre heat oven to 350

  2. Layer asparagus on cookie sheet, drizzle olive oil, add chopped garlic and Salt & Pepper.

  3. Bake 10-15 min. to desired tenderness.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
87
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
271mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
3.0g
Vitamin A 20% Vitamin C 13%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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