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Baked Asparagus Recipe

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Looking for an easy Baked Asparagus recipe? Learn how to make Baked Asparagus using healthy ingredients.


Submitted by stoyko

Makes 4 servings



Place in pan drizzle with olive oil

Recipe Ingredients for Baked Asparagus

4 cup Asparagus
2 1tsp Olive Oil

Recipe Directions for Baked Asparagus

Bake in 400 degree oven for 15 minutes
Categories

Bake

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
47
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
271mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
2.9g
Vitamin A 20% Vitamin C 13%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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