Baked Asparagus with Balsamic-Soy Dressing Recipe

Looking for an easy Baked Asparagus with Balsamic-Soy Dressing recipe? Learn how to make Baked Asparagus with Balsamic-Soy Dressing using healthy ingredients.


Submitted by nutrella

Makes 4 servings



A delicious and easy way to prepare fresh asparagus.

Recipe Ingredients for Baked Asparagus with Balsamic-Soy Dressing

16 asparagus spears
1 cooking spray
1 salt and pepper to taste
2 tablespoons butter
1 tablespoon soy sauce
1 tablespoon balsamic vinegar

Recipe Directions for Baked Asparagus with Balsamic-Soy Dressing

  1. Rinse asparagus. Bend each spear gently and break off woody end. Place asparagus spears in a baking dish. Spray with cooking spray and salt and pepper.

  2. Bake at 400 for 12 minutes.

  3. Melt butter in small saucepan and brown it a little. Off the heat, add soy sauce and balsamic vinegar.

  4. Pour dressing over baked asparagus and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
74
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
271mg
11%
Potassium
207mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
2.3g
Vitamin A 18% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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