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Baked Artichoke Dip Recipe

Looking for an easy Baked Artichoke Dip recipe? Learn how to make Baked Artichoke Dip using healthy ingredients.


Submitted by arkhamescapee

Makes 3 servings



Artichoke Dip with yogurt and tofu instead of cream From 101cookbooks.com

Recipe Ingredients for Baked Artichoke Dip

28 ounce artichokes (well drained, water packed)
4 ounces organic silken tofu
3 cloves garlic (large)
1/3 cup Parmesan cheese, freshly grated
2/3 cup yogurt (plain or Greek)
1/4 teaspoon salt, (fine grain sea salt) or more to taste
1 pinch of cayenne pepper

Recipe Directions for Baked Artichoke Dip

  1. Preheat oven to 350F degrees.

  2. In a blender or food processor puree the artichokes, tofu, and garlic.

  3. In a separate medium bowl whisk together the parmesan cheese, yogurt, salt, and cayenne.

  4. Stir in the artichoke puree and pour mixture into a medium-sized baking dish (or multiple smaller dishes).

  5. Sprinkle the top with more Parmesan.

  6. Bake uncovered until heated through and the cheese on the top starts to brown, about 45 minutes.

  7. Makes 2-3 cups of artichoke dip.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
235
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
665mg
28%
Potassium
1207mg
34%
Total Carbohydrates
34.0g
11%
Dietary Fiber
14.4g
58%
Sugars
7.1g
Protein
18.6g
Vitamin A 3% Vitamin C 54%
Calcium 36% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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