Baked Artichoke Casserole Recipe

Looking for an easy BAKED ARTICHOKE CASSEROLE recipe? Learn how to make BAKED ARTICHOKE CASSEROLE using healthy ingredients.


Submitted by zabezabe

Makes 4 servings



Good if you don't mind no meat, maybe some Chicken in it would be good too

Recipe Ingredients for BAKED ARTICHOKE CASSEROLE

12 oz artichokes
2 tablespoons lemon juice
1 medium onions, sliced thick
2 tablespoons extra virgin olive oil
1 teaspoon Italian herb seasoning
2 medium tomatoes, sliced
6 ounces mozzarella

Recipe Directions for BAKED ARTICHOKE CASSEROLE

  1. Preheat oven to 375.

  2. Bend back outer petals of each artichoke until they snap off easily near base. Edible portion of petals should remain on artichoke bottom. Continue to snap off and discard thick petals until central core of pale green petals is reached. Trim brown end of stem and cut off top 2-inches of artichokes; discard. Pare outer dark green surface layer from artichoke bottoms. Cut out center petals and fuzzy centers. Slice artichoke bottoms about 1/4-inch thick. Toss with lemon juice to prevent discoloration; set aside.

  3. Sauté onions in olive oil 5 to 8 minutes or until tender. Spoon evenly into 2-quart oven-proof baking dish. Sprinkle with Italian herb seasoning. Arrange tomato slices, artichoke slices and cheese slices on onions, over-lapping slightly in center of dish. Cover dish with lid or foil. Bake at 375°F for 40 minutes.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
252
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
310mg
13%
Potassium
550mg
16%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.8g
23%
Sugars
4.1g
Protein
14.7g
Vitamin A 15% Vitamin C 39%
Calcium 36% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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