Baked Apples with Oats and Flax Recipe

Looking for an easy Baked Apples with Oats and Flax recipe? Learn how to make Baked Apples with Oats and Flax using healthy ingredients.


Submitted by michelleyg

Makes 7 servings



This is a delicious alternative to Apple Pie. You can simplify this even further by omitting ingredients you don't have on hand or substituting your favorite grains such as wheat bran and wheat germ.

Recipe Ingredients for Baked Apples with Oats and Flax

7 apples
1 tbsp cinnamon
2 tbsp Promise Spread
1/2 cup Oats
1 tbsp Flaxseed Meal
2 tbsp Light Brown Sugar

Recipe Directions for Baked Apples with Oats and Flax

  1. Preheat oven to 375 degrees.

  2. Slice apples, with skin and put into a glass casserole dish and with your hands, toss apples with cinnamon and heart healthy butter substitute until apples are lightly coated.

  3. Sprinkle oats, flaxseed meal and brown sugar on top of apples.

  4. Bake for 45 minutes or until apples are soft throughout and dish is brown on top and around edges.

  5. Note: You can substitute 1/4 cup Oat Bran for the Oats.

Categories

Fruits, Brunch, Dessert, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
134
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
184mg
5%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.6g
18%
Sugars
16.9g
Protein
1.3g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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