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Baked Apple Pancake Recipe

Looking for an easy Baked Apple Pancake recipe? Learn how to make Baked Apple Pancake using healthy ingredients.


Submitted by nanarain

Makes 6 servings



Puffed brown, and crusty on the outside, eggy-soft in the middle, and topped with carmelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantaloupe and honeydew melon balls.

Recipe Ingredients for Baked Apple Pancake

1 cup fat free milk
3/4 cup all-purpose flour
2 egg whites
1 whole egg
1/2 teaspoon baking powder
2 tablespoons sugar
2 tablespoons margarine, melted
2 teaspoons pure vanilla extract
1 teaspoon grated lemon zest
1 apple, large & tart,peeled, cored, and thinly sliced
2 tablespoons brown sugar
2 teaspoons lemon juice
1/4 teaspoon cinnamon

Recipe Directions for Baked Apple Pancake

  1. Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray.

  2. Combine all the pancake ingredients in blender or food processor; blend until smooth.

  3. Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.

Categories

Breakfast

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
165
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
92mg
4%
Potassium
186mg
5%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.0g
4%
Sugars
11.9g
Protein
5.2g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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