Baked Apple or Cherry Pastry Pockets Recipe

Looking for an easy Baked Apple or Cherry Pastry Pockets recipe? Learn how to make Baked Apple or Cherry Pastry Pockets using healthy ingredients.


Submitted by lauracc

Makes 2 servings



Can use either cherry or apply NSA pie filling (2/3 cup) Serve with Milk

Recipe Ingredients for Baked Apple or Cherry Pastry Pockets


Pastry Dough:
3/8 tsp Rapid Rise yeast
3/8 tsp Splenda
2 3/4 tbsp warm water
3/8 tsp olive oil
1/2 tsp salt
1/4 cup flour
1 1/2 tbsp soy flour
1/2 tbsp egg beaters (to brush on pastry)
1/4 tsp cinnamon (optional)

Filling:
115 g cherry or apple NSA pie filling
1/4 tsp cinnamon
1/8 tsp nutmeg

Recipe Directions for Baked Apple or Cherry Pastry Pockets

Pre-heat oven to 425 degrees. Stir together the yeast, Splenda, and warm water until yeast is dissolved. Add olive oil and salt. Stir in flours until well combined and no longer lumpy. Cover and let rest in warm area for 10 min. Spray hands with 0 cal cooking spray and massage pastry dough to make sure it is smooth. Spread flat with your fingertips on a sprayed baking sheet into as large a rectangle as you can make without putting a hole in the dough. Add pie filling to the middle of the pastry (mix cinnamon and nutmeg into apple pie filling 1st if desired). Pick up one end of the pastry and lay flat over the pie filling. Pick up the other side and overlap it over the top. Seal the ends and edges well. Brush with egg beaters and sprinkle with the Splenda and cinnamon for the apple pie, or just Splenda plain for the cherry pie. Bake at 425 until golden brown and crispy, 10-15 min. Serve for breakfast with 1 cup cold FF milk
Categories

Dessert

Nutrition Facts
Serving Size 105.5g
Amount Per Serving
Calories
124
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
282mg
8%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.5g
10%
Sugars
8.3g
Protein
4.9g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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