Bake as,to,Ca Recipe

Looking for an easy bake as,to,ca recipe? Learn how to make bake as,to,ca using healthy ingredients.


Submitted by ksal822818897

Makes 1 serving



baked asparagus, tomato and carrot

Recipe Ingredients for bake as,to,ca

2 spears (1/2" base) Asparagus

Recipe Directions for bake as,to,ca

  1. oven at 375F

  2. cut the carrot in half vertically, cut the tomato in slices. set the asparagus and carrot next to each other as a base for the tomato. cook until crispy

Categories

Bake

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
7
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
67mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.7g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement