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Baja Roasted Chicken with Spicy Avocado Creama Recipe

Looking for an easy Baja Roasted Chicken with Spicy Avocado Creama recipe? Learn how to make Baja Roasted Chicken with Spicy Avocado Creama using healthy ingredients.


Submitted by skinnysue55

Makes 4 servings



Great recipe especially if you are an Avocado lover. Lots of the Avacado sauce left over for other meat or fish meals Found & adapted fr recipe in Before and After: Living and Eating Well After Weight Loss Surgery by Susan Maria Leach

Recipe Ingredients for Baja Roasted Chicken with Spicy Avocado Creama

16 oz. Boneless, Skinless Chicken
1 tsp. Cilantro, dried
1 tsp. Poultry Seasoning
1 tsp. Garlic Powder
1/2 tsp Sweet Paprika
1/2 tsp Salt
1/2 tsp ground Pepper
1/4 tsp crushed Red Pepper
1 tbsp Olive Oil
1 large Avocado
2 Garlic Cloves, slices
2 Green Onions (scallions), sliced
1/2 tbsp. Cilantro, dried
1/4 cup reduced fat Sour Cream
2 tbsp lime juice, unsweetened
2 dashes Tabasco Sauce
1/4 cup Chicken Broth, low sodium

Recipe Directions for Baja Roasted Chicken with Spicy Avocado Creama

  1. Spice Rub for Chicken: combine Cilantro, Poultry Seasoning, Garlic Powder, Paprika, Salt, Pepper, Crushed Red Pepper & Olive Oil together and rub on chicken

  2. Bake Chicken in 400 degree oven 20+ min, until fork tender & golden brown.

  3. While cooking prepare Avocado Creama:

  4. Combine in blender:cut peeled & seeded avacado into chunks, garlic, grn. onions, & cilantro - Puree.

  5. Add lime juice, tabasco, broth & sour cream. Puree until a drizzle consistency

  6. Slice chicken and drizzle Avocado Cream over top.

Categories

Main Dish

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
316
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
424mg
18%
Potassium
547mg
16%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.9g
16%
Sugars
0.9g
Protein
35.1g
Vitamin A 9% Vitamin C 16%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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