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Baja Black Bean Salad Recipe

Looking for an easy Baja Black Bean Salad recipe? Learn how to make Baja Black Bean Salad using healthy ingredients.


Submitted by aloofelf

Makes 7 servings



A nice summer salad recipe. Mix all ingredients before serving.

Recipe Ingredients for Baja Black Bean Salad

15 ounce black beans, rinsed and drained
15 ounce corn, drained
4 fresh tomatoes, diced
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 dashes hot sauce

Recipe Directions for Baja Black Bean Salad

Mix all ingredients before serving.
Categories

Salads

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
295
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
1260mg
36%
Total Carbohydrates
53.5g
18%
Dietary Fiber
12.0g
48%
Sugars
5.6g
Protein
15.9g
Vitamin A 16% Vitamin C 27%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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