Baingan Bharta ( Spicy Roasted Eggplant with Tomatoes and Cilantro) Recipe

Looking for an easy Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes and Cilantro) recipe? Learn how to make Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes and Cilantro) using healthy ingredients.


Submitted by chloe529

Makes 6 servings



A delicious way to enjoy Eggplant!

Recipe Ingredients for Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes and Cilantro)

2 eggplants
2 tbsp canola oil
2 large onions, coaresly chopped
3 tablespoons ginger root
1 lb tomato, coarsely chopped
2 teaspoons ground cumin
1 1/2 teaspoons sweet paprika
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/3 cup chopped fresh cilantro

Recipe Directions for Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes and Cilantro)

  1. Preheat oven to 350°.

  2. Oil rimmed baking sheet; place eggplant halves, cut side down, on sheet.

  3. Roast eggplant until flesh is soft, about 1 hour.

  4. Cool slightly.

  5. Using spoon, scoop pulp from eggplant halves into medium bowl and mash.

  6. Discard skins.

  7. Heat oil in heavy large skillet over medium-high heat.

  8. Add onions and sauté until golden brown, for about 6 minutes.

  9. Add ginger and stir for 1 minute.

  10. Add tomatoes and next 4 ingredients. Sauté for 5 minutes to blend flavors.

  11. Add eggplant and stir until slightly thickened (about 5 minutes).

  12. Remove from heat.

  13. Stir in cilantro.

  14. Season with salt and pepper.

Categories

Side Dish, Indian

Nutrition Facts
Serving Size 318.3g
Amount Per Serving
Calories
126
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
718mg
21%
Total Carbohydrates
19.3g
6%
Dietary Fiber
8.4g
34%
Sugars
8.6g
Protein
3.4g
Vitamin A 22% Vitamin C 30%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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