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Baingan Bharta Recipe

Looking for an easy Baingan Bharta recipe? Learn how to make Baingan Bharta using healthy ingredients.


Submitted by jayshree

Makes 5 servings



Stuffed Eggplant with Indian Spices (Low Calories)

Recipe Ingredients for Baingan Bharta

1 1/2 lb eggplant
1 tbsp oil
1 tsp cumin seeds
1 tsp lentils
1/2 tsp turmeric powder
1/2 tsp chili powder
2 cup water
20 g peanuts
2 tbsp brown sugar
1 tsp mustard seeds

Recipe Directions for Baingan Bharta

  1. Stuff small eggplants with Indian Sambar Masala

  2. Pressure Cook the stuffed eggplants in water

  3. Prepare Seasoning with Oil, Cumin Seeds, Mustard seeds, Turmeric Powder

  4. Mix water, chili powder, brown sugar and ground peanuts well and pour the seasoning

  5. Heat the mixture well and add the Pressure Cooked eggplants

  6. Heat the mixture on low heat till eggplants mix up well in the mixture

Categories

Side Dish

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
102
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
383mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.4g
22%
Sugars
6.9g
Protein
2.9g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • High in sugar
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