Baingan Bharta (Eggplant Curry) Recipe

Looking for an easy Baingan Bharta (Eggplant Curry) recipe? Learn how to make Baingan Bharta (Eggplant Curry) using healthy ingredients.


Submitted by margentry

Makes 4 servings



Adapted from an AllRecipes.com recipe

Recipe Ingredients for Baingan Bharta (Eggplant Curry)

3 eggplants, small
2 tbsps canola oil
2 tsps cumin seed
1 medium onion, sliced
2 cloves garlic, minced
2 tbsps fresh ginger, minced
2 tomatoes, diced
1 tbsp curry powder
3/4 cups fat-free sour cream
2 jalapeno peppers, chopped
2 tbsps cilantro, minced
1/4 tsp salt

Recipe Directions for Baingan Bharta (Eggplant Curry)

  1. Heat oil in medium saucepan over medium heat.

  2. Mix in cumin seeds and onion, and cook and stir until onion is tender.

  3. Add garlic, ginger, tomato, and curry powder to the saucepan and stir and cook about 1 minute.

  4. Stir in sour cream.

  5. Add eggplant and jalapeno peppers, stir to mix, and season with salt.

  6. Cover and cook 10 minutes over medium heat.

  7. Remove cover, reduce heat to low, and continue cooking for about 5 minutes until sauce thickens.

  8. Garnish with cilantro and serve with brown and wild rice.

Categories

Vegetables, Main Dish, Indian

Nutrition Facts
Serving Size 573.7g
Amount Per Serving
Calories
251
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
380mg
16%
Potassium
1345mg
38%
Total Carbohydrates
40.1g
13%
Dietary Fiber
16.4g
66%
Sugars
16.3g
Protein
8.0g
Vitamin A 24% Vitamin C 35%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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