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Baingan Bharta (Eggplant Curry) Recipe

Looking for an easy Baingan Bharta (Eggplant Curry) recipe? Learn how to make Baingan Bharta (Eggplant Curry) using healthy ingredients.


Submitted by hplvp

Makes 4 servings



"This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice."

Recipe Ingredients for Baingan Bharta (Eggplant Curry)

1 Eggplant (should be big and fat)
2 medium Tomatoes, Red, Ripe
1 red bell pepper
3 tablespoons oil
1 teaspoon cumin
1 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon red chili
1 teaspoon Salt, Table
1/4 teaspoon garam masala
2 serving,+raw Cilantro

Recipe Directions for Baingan Bharta (Eggplant Curry)

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.

  3. Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.

  4. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
146
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
602mg
25%
Potassium
621mg
18%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.9g
24%
Sugars
6.1g
Protein
2.6g
Vitamin A 60% Vitamin C 96%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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