Bagels Recipe

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Looking for an easy Bagels recipe? Learn how to make Bagels using healthy ingredients.


Submitted by kosibar

Makes 12 servings



See Emeril's recipe. http://www.foodnetwork.com/recipes/emeril-lagasse/homemade-bagels-recipe/index.html

Recipe Ingredients for Bagels

2 cups water
1/2 ounce yeast
3 tbsp sugar
6 cups flour
2 tsp salt
1 tbsp corn meal

Recipe Directions for Bagels

  1. Combine the water, yeast, and 3 tablespoons of the sugar in the bowl of an upright mixer fitted with a dough hook. Stir and let stand until foamy, about 5 minutes. Gradually add 4 cups of the flour and the salt, and mix until the mixture comes together.

  2. Add 1 to 1 1/2 cups additional flour 1/2 cup at a time to make a stiff dough, either stirring with the wooden spoon or working with your hands. Turn out onto a lightly floured surface and knead until smooth and no longer sticky, about 5 minutes, adding just as much flour as needed. (Dough should be heavier and stiffer than regular yeast bread dough.)

  3. Grease a large bowl with 1 teaspoon of the oil. Place the dough in the bowl, turning to coat. Cover and let rise in a warm, draft-free spot until almost doubled, about 1 hour.

  4. Remove from the bowl and punch down the dough. Divide into 12 equal pieces, about 2 to 3 ounces each, measuring about 4 inches across. Form each piece of dough into a ball. Roll each ball into a 4 to 6-inch log. Join the ends and place fingers through the hole and roll the ends together. Repeat with the remaining dough. Place on a lightly greased surface, cover with a clean cloth, and let rest until risen but not doubled in a draft-free spot, 20 to 30 minutes.

  5. Preheat the oven to 400 degrees F.

  6. Grease a baking sheet with the remaining teaspoon of oil.

  7. In a large, heavy pot, bring 12 cups of water and the remaining tablespoon of sugar to a boil. In batches, add the bagels to the water and boil, turning, for 30 seconds to 1 minute. Flip bagels onto the prepared sheet pan. Bake for 5 minutes, turn over and cook for another 30 to 35 minutes.

Categories

Breads

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
245
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
93mg
3%
Total Carbohydrates
51.7g
17%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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