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Bagels (50% Whole Wheat / 50% White Wheat Flour) Recipe

Looking for an easy Bagels (50% Whole Wheat / 50% White Wheat Flour) recipe? Learn how to make Bagels (50% Whole Wheat / 50% White Wheat Flour) using healthy ingredients.


Submitted by tkathke

Makes 15 servings



via Nigella Lawson's "How to Be a Domestic Goddess" / Not Quite Nigella (changed 1kg white wheat to 50% whole grain wheat flour / 50% white). NB: European instant yeast used.

Recipe Ingredients for Bagels (50% Whole Wheat / 50% White Wheat Flour)

500 g of white flour, plus more as necessary for kneading
500 g whole wheat flour
1 tablespoon of salt
7 g instant yeast
2 tablespoons of sugar
1 tablespoon vegetable oil, plus more for greasing
500 ml warm water, plus more as needed
2 tablespoon of malt or sugar, for poaching the bagels
1 small onion
30 g sunflower seeds
30 g walnuts
10 g poppy seeds

Recipe Directions for Bagels (50% Whole Wheat / 50% White Wheat Flour)

  1. Combine the flour, salt and yeast together in a large bowl, add the sugar and the oil to the water. Make a well in the dry ingredients and add the liquid, mixing to a dough with a spatula or wooden spoon.

  2. Knead the dough either by hand or with dough hook, trying to add more flour if you can, dough is better drier than wetter, the dough will be stiff and hard work, even with the dough hook it takes 10 minutes.

  3. Form the dough into a ball and put it into an oiled bowl, turning once to coat all around, then cover the bowl with clingfilm and leave it to rise for 1 hour. It should be well risen, and when you poke it with your finger , the impression should remain.

  4. Punch the dough down and then give a good knead and divide into 3 pieces. Using your hands, roll each piece into a rope then cut each rope into 5 pieces. Roll each piece between the palms of your hands into a ball and then roll into another rope, curling to form ring. Seal the ends by overlapping.

  5. Put on a large pan of water to boil, when it boils add the malt or the sugar.

  6. Sit the bagels on the baking sheets cover with tea towels and leave for 20 minutes by which times they should be puffy. Preheat oven to 240C.

  7. When the waters boiling, start poaching, drop a couple of bagels at a time into the boiling water and boil for 1 minute turning them once, use a couple of spatulas for this.

  8. As you poach them put them back onto the oiled baking sheets, well spaced and then bake for 10-15 minutes until they?re shiny and golden brown. Mine were done within 10 minutes so do check after 10 minutes.

Categories

Breads, American, Bake, Vegetarian

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
295
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
20%
Potassium
116mg
3%
Total Carbohydrates
55.6g
19%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
8.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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