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Bagel Thin Sandwich Recipe

Looking for an easy Bagel Thin Sandwich recipe? Learn how to make Bagel Thin Sandwich using healthy ingredients.


Submitted by sabor

Makes 1 serving



Bagel Thin ham cheese spinach endive sandwich

Recipe Ingredients for Bagel Thin Sandwich

1 serving Lender's Bagel Thins Whole Wheat
1 serving Cooked Slices Ham
1 slice Cheese
1 cup Spinach
1/2 cup, chopped Endive

Recipe Directions for Bagel Thin Sandwich

toast bagel thin and add other ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
221
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
659mg
27%
Potassium
346mg
10%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.4g
18%
Sugars
3.2g
Protein
16.2g
Vitamin A 71% Vitamin C 17%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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