Bagel Thin Egg Sandwich Recipe

Looking for an easy Bagel Thin Egg Sandwich recipe? Learn how to make Bagel Thin Egg Sandwich using healthy ingredients.


Submitted by lawaii17

Makes 1 serving



Egg White Bagel Thin Breakfast sandwich

Recipe Ingredients for Bagel Thin Egg Sandwich

1 bagel Bagel Thins
0.5 cup Egg, White
1 oz Mozzarella, Part Skim Milk Cheese
0.5 cup Spinach
2 slice Honey Roasted Turkey Breast

Recipe Directions for Bagel Thin Egg Sandwich

Cook ingredients, place on bagel, enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 266.9g
Amount Per Serving
Calories
294
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1059mg
44%
Potassium
306mg
9%
Total Carbohydrates
28.2g
9%
Dietary Fiber
5.3g
21%
Sugars
6.2g
Protein
37.5g
Vitamin A 31% Vitamin C 7%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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