Bagel Spread - Spicy Indian Recipe

Looking for an easy Bagel Spread - Spicy Indian recipe? Learn how to make Bagel Spread - Spicy Indian using healthy ingredients.


Submitted by mspw

Makes 4 servings



My husband loves Indian spices and was growing tired of the same old cream cheese schmear. So I created this for him. I like it too. Its sweet & spicy.

Recipe Ingredients for Bagel Spread - Spicy Indian

40 g neufchatel, lowfat cream cheese
40 g peanut butter
10 g agave nectar
1/2 tsp garam masala

Recipe Directions for Bagel Spread - Spicy Indian

Just mix it all together in a bowl. Even moodymomma could do this one!
Categories

Breakfast

Nutrition Facts
Serving Size 22.8g
Amount Per Serving
Calories
92
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
86mg
4%
Potassium
76mg
2%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
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