Bagel Sandwich Recipe

Looking for an easy Bagel Sandwich recipe? Learn how to make Bagel Sandwich using healthy ingredients.


Submitted by dagelt5

Makes 1 serving



Bagel, Egg, Ham & Cheese sandwich

Recipe Ingredients for Bagel Sandwich

1 serving Honey 96% Fat Free Ham
1 large Egg, Whole
1 serving American Singles
1 bagel Premium Refrigerated Bagels Plain

Recipe Directions for Bagel Sandwich

Fry an egg like an omelet, toast bagel, put the egg on bagel, then ham and cheese and you are done.
Categories

Breakfast

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
430
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
1554mg
65%
Potassium
68mg
2%
Total Carbohydrates
46.4g
15%
Dietary Fiber
2.0g
8%
Sugars
6.4g
Protein
27.3g
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
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