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Bagel Sandwich Recipe

Looking for an easy bagel sandwich recipe? Learn how to make bagel sandwich using healthy ingredients.


Submitted by diamicferg

Makes 1 serving



egg, sheese and ham bagel sandwich

Recipe Ingredients for bagel sandwich

1 bagel, thin
1 egg, medium
1 ounce honey ham
1 slice american cheese
1/2 tsp butter

Recipe Directions for bagel sandwich

toast bagel, break egg and microwave in large cruette. Butter bagel, add egg, cheese and ham. microwave for 15 seconds to melt cheese and warm ham.
Categories

Cheese, Eggs, Breakfast

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
335
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
894mg
37%
Potassium
163mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
1.3g
5%
Sugars
5.8g
Protein
20.2g
Vitamin A 9% Vitamin C 1%
Calcium 19% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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