Bagel Sandwich Recipe

Looking for an easy Bagel Sandwich recipe? Learn how to make Bagel Sandwich using healthy ingredients.


Submitted by deann223

Makes 1 serving



Bagel Sandwich with reduced fat cheddar, 1 oz cream cheese, 2 slices tomato and onion

Recipe Ingredients for Bagel Sandwich

1 bagel Bagel Thins
1 serving Fat Free Cream Cheese
1 oz Feta Cheese, Fat Free
28 3/10 grams Reduced Fat Mild Cheddar Shredded Cheese
1 oz Pepper Stackers Zesty Pepper Rings
2 slice, thin Onions
2 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe

Recipe Directions for Bagel Sandwich

Toast bagel spread cream cheese and sprinkle cheddar and feta cheese on bagle, melt in microwave. Top with other toppings and Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
284
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1505mg
63%
Potassium
199mg
6%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.9g
24%
Sugars
8.2g
Protein
22.7g
Vitamin A 41% Vitamin C 14%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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