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Bagel, Egg, Ham & Cheese Sandwich Recipe

Looking for an easy Bagel, Egg, Ham & Cheese Sandwich recipe? Learn how to make Bagel, Egg, Ham & Cheese Sandwich using healthy ingredients.


Submitted by amandarandadilla

Makes 1 serving



Toasted Bagel with One Egg, a Slice of Ham and a Slice of Cheese.

Recipe Ingredients for Bagel, Egg, Ham & Cheese Sandwich

3 oz Traditional Bagels Plain Sliced
1 large Egg, Whole
1 serving American Singles
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for Bagel, Egg, Ham & Cheese Sandwich

  1. Toast the bagel

  2. Fry the egg

  3. Warm the cheese and ham on the egg in the skillet.

  4. Put it all together.

Categories

Eggs

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
406
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
241mg
80%
Sodium
1159mg
48%
Potassium
148mg
4%
Total Carbohydrates
45.5g
15%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
20.9g
Vitamin A 11% Vitamin C 2%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
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