Bagel and Cream Cheese Recipe

Looking for an easy Bagel and Cream Cheese recipe? Learn how to make Bagel and Cream Cheese using healthy ingredients.


Submitted by hugz65

Makes 1 serving



A bagel with a smear of cream cheese

Recipe Ingredients for Bagel and Cream Cheese

1/2 bagel, whole grain
1 tbsp low fat cream cheese
1 cup fat free milk

Recipe Directions for Bagel and Cream Cheese

Spread 1/2 a whole grain bagel with 1 tbsp low fat cream cheese. Serve with 1 cup of fat free milk
Categories

Breakfast

Nutrition Facts
Serving Size 287.9g
Amount Per Serving
Calories
170
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
309mg
13%
Potassium
427mg
12%
Total Carbohydrates
27.3g
9%
Dietary Fiber
0.6g
2%
Sugars
14.0g
Protein
13.2g
Vitamin A 13% Vitamin C 0%
Calcium 36% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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