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Bagel W/ Cream Cheese Recipe

Looking for an easy Bagel w/ Cream Cheese recipe? Learn how to make Bagel w/ Cream Cheese using healthy ingredients.


Submitted by madadivad

Makes 1 serving



This is a bagel with cream cheese.

Recipe Ingredients for Bagel w/ Cream Cheese

1 bagel, wheat
2 tbsp cream cheese

Recipe Directions for Bagel w/ Cream Cheese

Toast bagel. Spread cream cheese across bagel. Bite. Chew. Swallow. Repeat until finished.
Categories

Breakfast, Toast, Vegetarian

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
137
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
176mg
7%
Potassium
43mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
4.1g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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