Bagel Breakfast Sandwich Recipe

Looking for an easy Bagel Breakfast Sandwich recipe? Learn how to make Bagel Breakfast Sandwich using healthy ingredients.


Submitted by caln

Makes 1 serving



Yummy 2 eggs, ham, cheese on a bagel

Recipe Ingredients for Bagel Breakfast Sandwich

2 eggs
1 bagel
1 1/2 tbsp butter
2 tsp hot sauce
1 slice american cheese
1 ounce ham

Recipe Directions for Bagel Breakfast Sandwich

  1. Make all things.

  2. Place on bagel.

  3. Eat.

Categories

Main Dish

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
462
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
17.7g
89%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
1251mg
52%
Potassium
299mg
9%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.9g
4%
Sugars
3.6g
Protein
22.4g
Vitamin A 23% Vitamin C 14%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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