Bagel Boca Burger Recipe

Looking for an easy Bagel Boca Burger recipe? Learn how to make Bagel Boca Burger using healthy ingredients.


Submitted by costello00

Makes 1 serving



1/2 of a Bagel and Boca burger info is off by 30 kcal and 2g of fat-need to add this mentally

Recipe Ingredients for Bagel Boca Burger

65 g Bagel
1 cup Kale
15 g Alpine Lace swiss
5 g EVOO
1/4 cup Grape tomatoes chopped
1 servings Boca Burger
15 g Raw Onion

Recipe Directions for Bagel Boca Burger

saute mushooms and kale along with green chile(opt)
Categories

Main Dish

Nutrition Facts
Serving Size 275.3g
Amount Per Serving
Calories
392
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
665mg
28%
Potassium
370mg
11%
Total Carbohydrates
47.0g
16%
Dietary Fiber
6.5g
26%
Sugars
5.0g
Protein
27.7g
Vitamin A 213% Vitamin C 150%
Calcium 44% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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