Bacon-Y Bok Choy Recipe

Looking for an easy Bacon-y Bok Choy recipe? Learn how to make Bacon-y Bok Choy using healthy ingredients.


Submitted by tamarap19

Makes 4 servings



"Super easy side dish for those nights you want something different and fast! This can also morph into a main course if served over rice."

Recipe Ingredients for Bacon-y Bok Choy

1 (28 g) bacon, chopped
2 pounds baby bok choy
1 teaspoon olive oil
1/2 small red onion, chopped
1 teaspoon red pepper flakes
1 teaspoon minced garlic
1 salt to taste

Recipe Directions for Bacon-y Bok Choy

  1. Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.

  2. 2. Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!

Categories

Vegetables

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
71
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
297mg
12%
Potassium
623mg
18%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
5.4g
Vitamin A 206% Vitamin C 172%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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