Bacon Wrappen-Asparagus Chicken Recipe

Looking for an easy Bacon wrappen-Asparagus Chicken recipe? Learn how to make Bacon wrappen-Asparagus Chicken using healthy ingredients.


Submitted by bonoko

Makes 1 serving



Chicken stuffed with asparugus and wrapped in bacon

Recipe Ingredients for Bacon wrappen-Asparagus Chicken

2 pan fried slices Hickory Smoked Bacon
4 spear, small (5" long or less) Asparagus
0.5 serving Dressing
3.527 oz Chicken
0.5 tbsp Parmesan, Grated Cheese

Recipe Directions for Bacon wrappen-Asparagus Chicken

Tenderize chicken to 1/2". Dredge in caesr dressing. Place asparugus and cheese in center of chicken breast and roll up. Wrap bacon around the chicken and place seam side down on a foil-lined baking sheet. Bake for 35-45 minutes at 425.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
248
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
520mg
22%
Potassium
470mg
13%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
27.7g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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