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Bacon Wrapped Chicken with Rice and Veg Recipe

Looking for an easy Bacon wrapped chicken with rice and veg recipe? Learn how to make Bacon wrapped chicken with rice and veg using healthy ingredients.


Submitted by narlston

Makes 1 serving



nicely with a white lemongrass sauce

Recipe Ingredients for Bacon wrapped chicken with rice and veg

80 g chicken breast
3/10 Pork, Cured, Bacon
150 g mixed vegetables
20 g mushrooms
5 g Low Fat, Cheddar Or Colby Cheese
100 g basmati rice

Recipe Directions for Bacon wrapped chicken with rice and veg

  1. stuff chicken with cheese and mushrooms

  2. wrap chicken with bacon rasher

  3. oven cook on rack at approx 220c for 20 mins

  4. cook rice and veg as required

  5. serve with white sauce

Categories

Main Dish

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
595
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
564mg
23%
Potassium
626mg
18%
Total Carbohydrates
91.5g
30%
Dietary Fiber
7.2g
29%
Sugars
0.5g
Protein
38.0g
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • High in selenium
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