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Bacon and Sweetcorn Mess Recipe

Looking for an easy Bacon and Sweetcorn Mess recipe? Learn how to make Bacon and Sweetcorn Mess using healthy ingredients.


Submitted by cklellie

Makes 4 servings



Random things left in the cupboard cooked together. Tasted good though.

Recipe Ingredients for Bacon and Sweetcorn Mess

1 onion
10 bacon
450 g chopped tomatos
150 g tomato puree
250 g sweetcorn
2 potatos
30 ml red wine
20 g beef stock

Recipe Directions for Bacon and Sweetcorn Mess

  1. Peel and chop potatoes into a smallish chunks, and boil.

  2. slice onions, fry

  3. cut off rind, slice bacon, fry

  4. drain sweetcorn, fry

  5. add tin of chopped tomatoes and puree,

  6. simmer

  7. add wine and stock,

  8. simmer to allow sauce to thicken.

  9. Drain potatoes and add to the sauce.

  10. simmer, until potatoes are covered and the sauce is nice and thick.

Categories

Main Dish

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
445
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1147mg
48%
Potassium
1367mg
39%
Total Carbohydrates
41.7g
14%
Dietary Fiber
6.6g
26%
Sugars
8.8g
Protein
23.7g
Vitamin A 25% Vitamin C 76%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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