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Bacon, Spinach, and Egg Cup Recipe

Looking for an easy Bacon, Spinach, and Egg Cup recipe? Learn how to make Bacon, Spinach, and Egg Cup using healthy ingredients.


Submitted by michelle2474

Makes 6 servings



Mix it all up and put in a cupcake mold and bake on 425 for 25 minutes

Recipe Ingredients for Bacon, Spinach, and Egg Cup

1 1/2 cups egg substitute
1 medium tomato
1 medium bell pepper
1 cup spinach
4 oz swiss cheese
6 slice Turkey Bacon

Recipe Directions for Bacon, Spinach, and Egg Cup

Mix it all up and put in a cupcake mold and bake on 425 for 25 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
156
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
277mg
12%
Potassium
340mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
16.2g
Vitamin A 33% Vitamin C 49%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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