Bacon Omelette Recipe

Looking for an easy Bacon Omelette recipe? Learn how to make Bacon Omelette using healthy ingredients.


Submitted by babboo82

Makes 4 servings



From: http://www.bigoven.com/159975-Bacon-Omelette---Lightened-recipe.html

Recipe Ingredients for Bacon Omelette

5 slices of turkey bacon
3 medium Eggs
1/4 cup whole milk
1/2 cup Broccoli slaw
1/2 cup scallions, sliced fine
1/2 cup Cilantro, rough chopped
3/4 cup Salsa

Recipe Directions for Bacon Omelette

  1. Broil the bacon strips, turning once. When nicely browned and crisp drain on paper towel to remove any surface fat. Set aside.

  2. Mix together the eggs and milk. Add a dash of fresh ground black pepper if you like. Spray a small omelet pan with non-stick and heat it up. Pour 1/4 of the egg mixture into the pan. Swirl it around to spread it thinly but evenly across the bottom. Allow it to cook until the top is just starting to look "done". Fill the omelet with 1 strip of bacon, some broccoli and cilantro.

  3. Loosen the edges of the omelet and gently place your spatula under one edge. Tilt the pan sharply and fold the omelet in half, or roll it up if folding isn't your style. Cook about one additional minute and turn the omelet out onto a plate.

  4. Place a tablespoon of salsa in a line down the length of the omelet. Garnish with a scattering of vegetables, and 1/4 strip of bacon.

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
103
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
526mg
22%
Potassium
290mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
9.7g
Vitamin A 13% Vitamin C 23%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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