Bacon/Mush/Zucchini Quiche Recipe

Looking for an easy bacon/mush/zucchini quiche recipe? Learn how to make bacon/mush/zucchini quiche using healthy ingredients.


Submitted by cheshirekitty77

Makes 4 servings



http://www.joyfulabode.com/2009/08/17/crustless-bacon-quiche-recipe/

Recipe Ingredients for bacon/mush/zucchini quiche

1 pound turkey bacon
1 cup sliced mushrooms
2 cups zuccini
2 cups of frozen spinach
8 eggs

Recipe Directions for bacon/mush/zucchini quiche

  1. blend all

  2. Bake at 350 degrees Fahrenheit about an hour or until the custard is cooked through. Let stand to cool about 20 minute

Categories

Brunch

Nutrition Facts
Serving Size 290.4g
Amount Per Serving
Calories
293
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
448mg
149%
Sodium
1200mg
50%
Potassium
405mg
12%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
35.4g
Vitamin A 39% Vitamin C 24%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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