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Bacon Lettuce and Tomato Sandwich Recipe

Looking for an easy Bacon Lettuce and Tomato Sandwich recipe? Learn how to make Bacon Lettuce and Tomato Sandwich using healthy ingredients.


Submitted by sewalong2

Makes 1 serving



A great sandwich with health in mind. whole wheat bread for fiber,and turkey bacon to control fat

Recipe Ingredients for Bacon Lettuce and Tomato Sandwich

1 serving Turkey Bacon
1 leaf, large Lettuce, Iceberg
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1 serving Dressing

Recipe Directions for Bacon Lettuce and Tomato Sandwich

Place bacon on a paper towel , on a plate. Cover with another paper towel and mrcrowave about 1 minute per slice.
Categories

Quick

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
226
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
563mg
23%
Potassium
235mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.8g
19%
Sugars
4.6g
Protein
10.4g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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