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Bacon and Kale Slaw Recipe

Looking for an easy Bacon and Kale Slaw recipe? Learn how to make Bacon and Kale Slaw using healthy ingredients.


Submitted by lostnmaine

Makes 4 servings



We toss tender, garlic-sautéed kale with a tangy mustard vinaigrette to make this sensational side dish.

Recipe Ingredients for Bacon and Kale Slaw

1/4 cup olive oil
2 tablespoon cider vinegar
2 tablespoon mustard, whole-grain
1/2 teaspoon pepper, fresh-ground
1/2 teaspoon splenda
1 clove garlic, crushed
16 cup kale, washed, dried, and cut horizontally into 3/4-inch strips
1/4 pound bacon, thick-cut cut into 1/2-inch strips, cooked

Recipe Directions for Bacon and Kale Slaw

  1. In a small bowl, combine 3 tablespoons olive oil, vinegar, mustard, pepper, and splenda and set aside. In a large saucepan over medium high heat, heat remaining olive oil.

  2. Add garlic clove and the greens and sauté until tender--5 to 6 minutes. Add the vinegar mixture and toss to distribute evenly.

  3. Transfer to a serving dish, top with bacon pieces, and serve immediately.

Categories

Side Dish, Greek

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
439
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
771mg
32%
Potassium
1408mg
40%
Total Carbohydrates
30.2g
10%
Dietary Fiber
6.3g
25%
Sugars
0.9g
Protein
20.8g
Vitamin A 824% Vitamin C 537%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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