Bacon and Egg Sandwich Recipe

Looking for an easy Bacon and egg sandwich recipe? Learn how to make Bacon and egg sandwich using healthy ingredients.


Submitted by dbroomy

Makes 1 serving



Bacon egg sandwich with no condiments or cheese

Recipe Ingredients for Bacon and egg sandwich

2 slices bread
2 slices turkey bacon
1 egg

Recipe Directions for Bacon and egg sandwich

  1. toast bread

  2. Fry bacon

  3. lighty scramble egg - 5 secs of hand mixing after yoke breaks

  4. Fry egg

  5. Place cooked egg and bacon on toast

  6. enjoy!

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
151
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
464mg
19%
Potassium
77mg
2%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
12.9g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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