Bacon, Egg & Cheese Sandwich Recipe

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Looking for an easy Bacon, Egg & Cheese Sandwich recipe? Learn how to make Bacon, Egg & Cheese Sandwich using healthy ingredients.


Submitted by skinnychaplain

Makes 1 serving



bacon, egg, cheese on toasted bread

Recipe Ingredients for Bacon, Egg & Cheese Sandwich

2 slices double fiber bread
2 eggs
30 g turkey bacon
1 oz pepperjack cheese

Recipe Directions for Bacon, Egg & Cheese Sandwich

  1. scramble eggs

  2. cook bacon

  3. toast bread

  4. put all 3 ingredients on toasted bread & enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
375
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
431mg
144%
Sodium
1064mg
44%
Potassium
118mg
3%
Total Carbohydrates
20.7g
7%
Dietary Fiber
10.0g
40%
Sugars
2.7g
Protein
30.2g
Vitamin A 19% Vitamin C 10%
Calcium 60% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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