Bacon, Egg & Cheese On Rye Recipe

Looking for an easy Bacon, egg & Cheese on rye recipe? Learn how to make Bacon, egg & Cheese on rye using healthy ingredients.


Submitted by akosua923

Makes 1 serving



breakfast sandwich from work cafeteria

Recipe Ingredients for Bacon, egg & Cheese on rye

1 bacon, 2 slices
1 egg, scrambled
1 slice american cheese
2 slices rye bread

Recipe Directions for Bacon, egg & Cheese on rye

  1. prepare pan with cooking spray

  2. scramble the egss

  3. cook the bacon

  4. add 1 slice of cheese to the egg

  5. place on toasted rye bread

Categories

Breakfast

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
271
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
859mg
36%
Potassium
251mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
17.6g
Vitamin A 8% Vitamin C 0%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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