Bacon, Egg, & Cheese W/ Hot Sauce Recipe

Looking for an easy Bacon, Egg, & Cheese w/ Hot Sauce recipe? Learn how to make Bacon, Egg, & Cheese w/ Hot Sauce using healthy ingredients.


Submitted by fatgirl465

Makes 1 serving



A Low Calorie, but filling breakfast.

Recipe Ingredients for Bacon, Egg, & Cheese w/ Hot Sauce

1 slice Turkey Bacon
1 Egg White
1 slice American Cheese
1 tbsp. Hot sauce

Recipe Directions for Bacon, Egg, & Cheese w/ Hot Sauce

  1. Put the stove onto medium-high heat. Spray pan with vegetable cooking spray.

  2. Place Bacon in the pan till crispy. Break the Bacon into pieces when cooled and place it to the side.

  3. Spray pan once again with vegetable cooking spray. Put egg white in the pan, then sprinkle with a little salt and pepper.

  4. Take broken bacon pieces and mix them with the egg, almost making an omelet.

  5. When one side is done flip egg and place cheese on top of the cooked side. When Cheese is melted turn off the heat and put into a plate.

  6. Drizzle the hot sauce on top of the egg, serve, and enjoy !

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
107
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
821mg
34%
Potassium
136mg
4%
Total Carbohydrates
2.1g
1%
Sugars
2.0g
Protein
10.5g
Vitamin A 4% Vitamin C 18%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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