Bacon, Egg & Cheese Bagel Thin Recipe

Looking for an easy Bacon, Egg & Cheese Bagel Thin recipe? Learn how to make Bacon, Egg & Cheese Bagel Thin using healthy ingredients.


Submitted by mammatam2009

Makes 1 serving



Bagel thin with bacon, egg and cheese

Recipe Ingredients for Bacon, Egg & Cheese Bagel Thin

1 bagel Bagel Thins
1 serving Egg, Whole
1 slice American Singles
0.5 serving Fully Cooked Bacon

Recipe Directions for Bacon, Egg & Cheese Bagel Thin

  1. Toast bagel

  2. Scramble egg and cook in a bowl in microwave

  3. Cook bacon in microwave long enough to crisp it

  4. place all on bagel and enjoy!

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
317
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
796mg
33%
Potassium
84mg
2%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.0g
16%
Sugars
5.1g
Protein
17.3g
Vitamin A 10% Vitamin C 0%
Calcium 33% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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