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Bacon Egg and Chees Breakfast Sandwich Recipe

Looking for an easy bacon egg and chees breakfast sandwich recipe? Learn how to make bacon egg and chees breakfast sandwich using healthy ingredients.


Submitted by im2fluffy

Makes 1 serving



This is a very good brkfst sandwich

Recipe Ingredients for bacon egg and chees breakfast sandwich

1 slice Extra Lean Turkey Bacon
3 tbsp Egg Whites
1 roll Select Multi-Grain Pre-Sliced Sandwich Thins
1 slice 2% Milk American Singles

Recipe Directions for bacon egg and chees breakfast sandwich

layer cheese, then egg, then bacon on a sandwich thin
Categories

Breakfast

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
190
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
685mg
29%
Total Carbohydrates
25.0g
8%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
16.0g
Vitamin A 4% Vitamin C 0%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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