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Bacon and Chickpea Soup Recipe

Looking for an easy Bacon and Chickpea Soup recipe? Learn how to make Bacon and Chickpea Soup using healthy ingredients.


Submitted by ksie828554137

Makes 5 servings



Delicious with spiced tortilla chips

Recipe Ingredients for Bacon and Chickpea Soup

2.1 cup Peas Chick
2 stalk, small (5" long) Celery
1 medium raw Carrots
2.5 clove Garlic
1 tsp, crumbled Bay Leaf
1 tablespoon Rosemary
1 oz Butter Salted

Recipe Directions for Bacon and Chickpea Soup

  1. Boil chickpeas 20 minutes and set aside

  2. Melt butter and add bacon, fry

  3. Add veggies and saute until soft

  4. Add chickpeas, garlic, and spices and cover with water.

  5. Boil

  6. Reduce heat and simmer 45 minutes

  7. Nom

Categories

Soup

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
140
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
231mg
10%
Potassium
83mg
2%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
5.0g
Vitamin A 61% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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