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Bacon and Cheese Chicken Rollups Recipe

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Looking for an easy BACON AND CHEESE CHICKEN ROLLUPS recipe? Learn how to make BACON AND CHEESE CHICKEN ROLLUPS using healthy ingredients.


Submitted by sms200

Makes 1 serving



NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001 e-mail Tony@carb-lite.au.com web site www.carb-lite.au.com Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Recipe Ingredients for BACON AND CHEESE CHICKEN ROLLUPS

1 chicken breast, skinless, boneless, pounded flat
1 oz cream cheese
1/2 oz bacon

Recipe Directions for BACON AND CHEESE CHICKEN ROLLUPS

  1. BACON AND CHEESE CHICKEN ROLLUPS

  2. Recipe By :

  3. Serving Size : 1 Preparation Time :0:45

  4. Categories : 0-5G Low Carb Poultry Chicken Breasts Znew2001

  5. Amount Measure Ingredient -- Preparation Method

  6. -------- ------------ --------------------------------

  7. skinless boneless chicken breast halves -- pounded flat

  8. 1 oz cream cheese -- 30g slice

  9. 1 slice bacon

  10. Pound the chicken breasts flat. Put 1 oz slice of cream cheese on chicken breast. Roll up the chicken breast and wrap a piece of bacon around it.

  11. Bake on 375F-190C for about 45 minutes or until done.

  12. - - - - - - - - - - - - - - - - - - -

  13. Per Serving (excluding unknown items): 135 Calories; 13g Fat (85.8% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 36mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Fat.

  14. NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001

  15. e-mail Tony@carb-lite.au.com

  16. web site www.carb-lite.au.com

  17. Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

  18. This recipe is courtesy of The LowCarbRecipeBox

  19. http://health.groups.yahoo.com/group/LowCarbRecipeBox/

Categories

Chicken, Main Dish, American-Southwestern, Bake, Sugar-Free

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
459
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
539mg
22%
Potassium
554mg
16%
Total Carbohydrates
0.9g
0%
Protein
60.7g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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