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Bacon, Cheddar & Egg-Topped Sandwich Recipe

Looking for an easy Bacon, Cheddar & Egg-Topped Sandwich recipe? Learn how to make Bacon, Cheddar & Egg-Topped Sandwich using healthy ingredients.


Submitted by smgalert

Makes 2 servings



WW Momentum cookbook, p. 20 Original recipe calls for english muffin. Substituted here for wheat bread, although I like the Oroweat Sandwich Thins.

Recipe Ingredients for Bacon, Cheddar & Egg-Topped Sandwich

2 large eggs
1 tsp canola oil
2 oz Canadian bacon
1 1/2 oz cheddar cheese
4 tomato slices
1 slice, whole wheat bread
1 tsp chives, snipped fresh

Recipe Directions for Bacon, Cheddar & Egg-Topped Sandwich

  1. Poach eggs, drain.

  2. Heat oil in skillet, add bacon and cook on each side until heated through.

  3. Cut bread in half, placing one-half on 2 plates. Top each with a slice of cheddar. Top with tomatoes, 1 slice of bacon and 1 egg. Sprinkle with chives. Yummmm.

Categories

Breakfast

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
230
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
603mg
25%
Potassium
264mg
8%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
17.8g
Vitamin A 15% Vitamin C 7%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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