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Bacon Asparagus Egg Soldiers Recipe

Looking for an easy Bacon Asparagus Egg Soldiers recipe? Learn how to make Bacon Asparagus Egg Soldiers using healthy ingredients.


Submitted by babboo82

Makes 2 servings



From: http://simplygluten-free.blogspot.com/2008/06/bacon-asparagus-egg-soldiers.html

Recipe Ingredients for Bacon Asparagus Egg Soldiers

8 asparagus spears, trimmed to about 5 inches long
4 slices turkey bacon
4 eggs, soft boiled

Recipe Directions for Bacon Asparagus Egg Soldiers

  1. Preheat oven to 450 degrees.

  2. Cut bacon slices in half and wrap half on the stalk of each asparagus spear working up until you get to the bud of the asparagus.

  3. Place bacon wrapped asparagus spears on a foil lines baking sheet and cook for 15 minutes or until bacon is browned and crispy. Place briefly on a piece of paper towel to soak up the excess grease.

  4. Serve with soft boiled eggs.

Categories

Eggs, Breakfast, Bake, Boil, Gluten-Free

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
185
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
392mg
131%
Sodium
405mg
17%
Potassium
312mg
9%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
19.2g
Vitamin A 23% Vitamin C 9%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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